Alma Wellness Abuja

A Women-Only Wellness Community for Fitness, Self-Care & Meaningful Connections

Alma Wellness Abuja is one of the city’s fastest-growing women-only wellness communities, created to give women a safe, nourishing and inspiring space to care for their mind, body and spirit. Designed as a sanctuary for women at any stage of their wellness journey, Alma blends fitness, beauty, nourishment, creativity and community into unforgettable monthly retreats.

Whether you’re looking to move your body, meet new people, try something new, or simply enjoy a peaceful Reset Saturday, Alma Wellness delivers an experience that is both wholesome and refreshing.

🌿 About Alma Wellness

Alma Wellness is built on the foundation that “Wellness meets Beauty.” The brand is committed to helping women thrive mentally, physically and spiritually by providing:

A safe, judgement-free environment
Supportive community of women
Mindful activities curated to uplift and restore
A space where self-care becomes a lifestyle

Their goal is simple: create a home for Abuja women to grow, heal, connect and enjoy life through consistent wellness practices.

💫 What Happens at Alma Wellness Retreats?

Every retreat is different — you never know what’s coming next. This is part of what makes Alma loved by Abuja women.

Here’s what you can typically expect:

💪 Fun & Energizing Fitness Sessions

Yoga
Pilates
Zumba
Dance
Padel / Paddle Ball
Low-impact wellness workouts

Professional instructors guide each class, ensuring that both beginners and fitness lovers enjoy the movement.

🎨 Creative & Wellness Workshops

Alma mixes fitness with hands-on creative sessions such as:

Candle-making
Vision board building
Flower arrangement
Planting workshops
Natural makeup classes
Personal development discussions
Wellness coaching
Guest expert sessions

These workshops help women relax, explore new interests, and discover new passions.

🍽️ Food, Drinks & Nourishment

Every event includes healthy, nutritious and delicious refreshments such as:

Fresh juices
Smoothies
Boba
Cakes and pastries
Salads
Healthy snacks
Focaccia sandwich sessions guided by an Italian-trained chef (special edition)

You don’t just rejuvenate your body — you refuel it properly.

🤝 Soulful Connections & Community

Alma Wellness is more than activities — it’s a safe space where:

Women form genuine friendships
Meaningful conversations happen
Networking feels effortless
You connect with like-minded women
You leave feeling renewed, not drained

This community-driven environment is one of the biggest reasons women keep returning.

📅 Retreat Schedule & Pricing

When: Every last Saturday of the month
Time: Usually 9:00 AM – 11:30 AM (may vary by event)
Price: ₦30,000 – ₦40,000, depending on the activities
Special Themed Retreats:
- Zumba Day
- Focaccia & Culinary Sessions
- Creative Workshops
- December / Holiday Retreats
- “Awaken the Muse” themed sessions

Events often sell out, so early sign-up is recommended.

🌟 Community Reviews

Women who attend describe the experience as:

✔ “Refreshing, relaxing and fun.”
✔ “The natural makeup class was game-changing for me.”
✔ “Mindfully paired activities that don’t burn you out.”
✔ “A safe space to meet new friends in Abuja.”
✔ “I feel so good every time I leave the retreats.”

The positive feedback highlights the quality and intentionality of each retreat.